Fiber To Help Rid Your Body Of EstrogenOne of the main diet changes that helped me get my hormones under control was discovering that we humans need fiber. I had vaguely heard…Oct 11, 2020Oct 11, 2020
Diet & Hormonal HealthI had to make a few changes to my diet in order to improve my health, and beat the mood swings. The most significant ones were: eating…Oct 4, 2020Oct 4, 2020
Get Cold!Along my path to healthiness, I discovered something I didn’t know about: cold therapy. While I was aware that certain cultures in colder…Sep 28, 2020Sep 28, 2020
The Benefits of Hot Baths For Relaxation fDuring my research on female hormones, I found that it is extremely beneficial to do saunas for relaxation, as well as for a number of…Sep 21, 2020Sep 21, 2020
The Importance of Stress For Your HormonesWhen I hit rock bottom with my hormonal problems and didn’t know what to do, I visited a homeopath to try and find some help. He is a…Sep 14, 2020Sep 14, 2020
How To Improve Your Sleep to Reduce PMS symptomsOne of the main things that helped me tackle my PMS was improving my sleep. Better sleep will make you healthier, which in turn will help…Sep 7, 2020Sep 7, 2020
How I Started Ruling Over My Hormones And Became The Queen of My PMSIn November 2017, I visited my doctor and mentioned the terrible Premenstrual symptoms that I was experiencing. For the first time in…Sep 2, 2020Sep 2, 2020
